STRENGTH • MOVEMENT • PERFORMANCE
Personalised coaching built around how your body moves, adapts and recovers — whether you want to stay strong and capable for life, return confidently to training, or perform better in combat sports.
HOW I COACH
I want you to understand why you are doing something, what we are trying to improve and how your body adapts to training.
We assess first, make better decisions and then build training around you — your history, your body, your goals and what you need to be able to do.
01
For people who want to move well, become stronger and stay physically capable for the long term.
The goal is not simply to complete workouts. It is to build a body that continues to work for you.
02
For martial artists and fighters who need training to support the demands of their sport.
Understand what you are training, why you are training it and how it transfers to performance.
ABOUT NOMADCOACH
I started learning about training because I wanted to understand my own body — why injuries happened, how to recover properly and how to train in a way that would keep me strong for the long term.
That curiosity eventually took me into competitive sport, personal training, nutrition, swimming and international taekwondo coaching.
Becoming a high-level athlete never changed the reason I coach. I want people to understand their bodies and make better training decisions — whether that means getting confidently off the floor later in life or preparing to perform in competition.
Good coaching is not about making every session harder. It is about understanding what needs to adapt, choosing the right training stimulus and giving the body enough time to respond.
Experience coaching athletes for high-level competition and international performance.
Qualified personal training and nutrition background with years of practical coaching experience.
Training built around rehabilitation history, movement quality, tissue adaptation and progressive return to performance.
Coaching decisions informed by professional education and experience inside competitive sport.
CLIENT FEEDBACK
Different people come to training with different bodies, histories and goals. The programme should reflect that.
She assessed me and tailored the training around my strengths and weaknesses. I had a very tight hip and felt much better after the sessions. She is also very motivating.
One of the best coaches I’ve worked with as an athlete. She has a strong understanding of sport-specific training as well as general fitness, and helped me progress both physically and mentally.
She takes time to understand what her clients need and adapts the training accordingly. The coaching process felt considered and personalised rather than generic.
She was supportive and energetic and found programmes that suited my individual needs. Communication, professionalism and the quality of the coaching were all strong.