STRENGTH • MOVEMENT • PERFORMANCE
Individual coaching for people who want to get stronger, move with more confidence, return to training or improve sport performance — with programming that develops step by step as you do.
HOW I COACH
Your training should fit your body, goals, experience and circumstances — not force you into a standard programme.
We can build progress step by step, adjusting the plan as you get stronger, recover, develop new skills or your goals change.
Depending on what you need, coaching may draw from strength and conditioning, movement work, combat-sport preparation, water-based training, return-to-training work and menstrual-cycle-aware programming.
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For people who want to feel stronger, move with confidence and keep doing the things that matter to them.
The starting point is where you are now. The programme develops from there.
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For martial artists and athletes who need physical preparation built around the demands of their sport, their body and their current level.
Train the physical qualities that support what you need to do in your sport.
ABOUT THE COACH
I came to coaching through my own need to understand training and injury. I wanted to know why problems happened, what actually helped and how to keep progressing rather than simply pushing through.
That curiosity led me through competitive taekwondo, strength and conditioning, personal training, nutrition, water-based training and international coaching.
I still approach coaching with the same curiosity. I continue to study, research and question what I know because training is never finished knowledge. Bodies are different, research develops and every person presents a different problem to solve.
Some people want to perform in competition. Others want to return after a setback, feel stronger, move with more confidence or stay physically independent as they get older. The goal changes, and the programme should change with it.
I do not need everyone to fit one training method. The aim is to choose the tools that make sense for the person, build progress step by step and keep adapting as their needs change.
Experience coaching athletes for high-level competition and international performance.
Qualified personal training and nutrition background supported by practical coaching experience.
Progressive training that considers previous injuries, current capacity and the activities you want to return to.
Coaching informed by competitive sport experience, continued study, research and an ongoing commitment to developing better ways to help each person.
CLIENT FEEDBACK
Getting stronger. Moving with more confidence. Returning to training. Improving performance. Feeling capable again. The goal is different for each person — and the training should reflect that.
She assessed me and tailored the training around my strengths and weaknesses. I had a very tight hip and felt much better after the sessions. She is also very motivating.
One of the best coaches I’ve worked with as an athlete. She has a strong understanding of sport-specific training as well as general fitness, and helped me progress both physically and mentally.
She takes time to understand what her clients need and adapts the training accordingly. The coaching process felt considered and personalised rather than generic.
She was supportive and energetic and found programmes that suited my individual needs. Communication, professionalism and the quality of the coaching were all strong.
START HERE
You do not need to know which type of coaching you need. Tell me what you want to achieve and where you are now, and I’ll review whether I can help.
Share your goal, training background and any current limitations.
I’ll review what you send and whether coaching is a good fit.
You’ll get a clear recommendation for the most appropriate next step.