Personal training sessions are tailored to your goals and needs depending on your assessment. For example:
Muscles & athletic performance (S&C)
Weight loss & toning
Rehabilitation & injury prevention training
Martial arts ( Pad work, sparring, kicking)
Sport specific training ( Martial arts, tennis, swimming and.... etc)
To cancel or reschedule please make sure you contact your trainer 24 hours before your session outside these full fee will apply for session booked.