4 Drills that help me with Olympic weight lifting Break down of moves to help learn. Thank you for watching 🙏🏾☮️ . . . ____________________________ . . . #gym #exercise #olympicweightlifting #gymlife #gymgirl #weightlifting #fitnessfirst #workout #travel #training #fitness #newyork #paris #london #losangeles #miami #paris #cool #love #art #insta #instagood #instaart #beach #streetwear #streetstyle

3 drills to warm up for Tennis and useful for many other sports. These drills will improve your footwork and help you move faster and stronger. https://www.nomadcoach.net Click to book your free trial today, learn to train the way it's functional and most importantly fun for you because if you enjoy training you will always train. #tennis #warmup #agility #gym #fitness #strengthandconditioning #art #london #love #funny #sports

Sit ups Do you have back pain? Spine problems? Pelvic problems, perhaps had a surgery such as laparoscopy, C-section , Oophorectomy or anything that involved your core? Or perhaps you don't have a problem but you also need to stay strong and prevent injuries. Your core is weak ? So you still need to strengthen it! Core muscles are one group of muscles that always need to be moving for us to stay healthy and problem less if that is even a word! So the traditional sit-ups is not for you in my experience it will aggravate the spine more try this variation instead and concentrate on inhaling and exhaling, find your moment. Don't try to go fast and